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If excess weight and fat to include cooked food then lightly steam vegetables and have with a high quality amount of brown rice or quinoa dressed with olive oil, a little tamari (wheat free soya sauce) perhaps a tahini dressing which could be made along with a spoonful of tahini (back to the Organic health supplements food shop) mixed gradually with some water to a smooth, runny being consistent. Add ginger and tamari, lemon or cider vinegar in the event you really require more flavour.
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