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In order to combat the itchiness and discomfort associated with psoriasis, incorporating soothing and calming ingredients into your skincare routine is vital. This can provide much-needed relief and reduce inflammatio
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Practice Face Yoga: Certain facial exercises can help relax your muscles and increase blood flow to the skin. This can help reduce tension and promote a more radiant appearance.
Use CBD topicals: CBD has natural muscle-relaxing properties, making it an excellent addition to your skincare routine. Look for CBD-infused creams or serums that can be applied directly to the skin.
Try Muscle Relaxation techniques: Techniques like progressive muscle relaxation, meditation, and deep breathing can help reduce overall muscle tension, including in the face.
Get enough sleep: Poor sleep can lead to facial muscle tension, so make sure you're getting enough restful sleep each nigh